Cool Running

       I started running! I've been running for three weeks on the "Couch to 5K" training plan, with my Lover as my coach. He's wanted to run together for so long, since it has been an important part of building his confidence and making him feel good. He wanted that for me, and to share a hobby with me as well. Although it makes me so very happy  that this makes Brad happy, I am not doing it just for him. Brad started running to get healthy and to lose weight. That, along with diet changes helped him to lose 90 lbs in three years! I, on the other hand, do not feel as though I need to lose weight and I could not use that as a source of motivation.

      Actually, this is less about how other people view me, and more about taking care of myself. I finally had a motivation to start running on my own after realizing I suffer from Seasonal Affective Disorder.  Exercise and getting out in the sun can minimize SAD symptoms. I also started running because I realized won't be a hot, young thang forever! I gotta use it or lose it when it comes to bone density and muscle mass!  I think people would find it shocking that I am immensely proud of the fact that I ran for two- 3-minute increments (in addition to some shorter increments), without being totally winded. I could not do that a week ago. It's a little embarrassing to admit how out of shape I am, but I'm glad I'm doing something about it now.  I am a prime example that "small" does not always mean healthy! I love to think about how strong my heart is getting and the gunk I am cleaning from my cardiovascular system.

     Friends, please love your body by loving life! Screw the scale! Leave behind the clothing labels!  Ditch the fake food! Chase nutrients and satisfy cravings for adventure! There will be no before and after photos, because "the revolution will not be televised."